This miiiight be the most out of shape I’ve been in about four years. Yes, I’ve been busy. Yes, I’m leery of nighttime running because I got hit by a taxi in November (I wasn’t injured, but it did scare the bejesus out of me). But I think I pinpointed my real problem.
(Or, as Bad Angel Rule #38 so eloquently puts it, put your plan on paper.)
As a result, I’ve gained weight, I’ve lost speed, strength and endurance, and overall I feel icky about myself.
This madness stops now. I’ve got a 10K PR to smash in March and some winter/holiday/vacation flab to shed. It’s time to make a plan and stick to it.
Aaaaaaand, go. — Mags