Wake Up with Compression.
As we’ve stated before, sleeping in compression tights/socks/sleeves after hard races is an excellent way to speed up recovery. But why not also try this after hard workouts during training?
Wednesday nights are my toughest night of the week, with speed workouts that leave me sore and achy the next day. Last Wednesday, I slept in my Nike OTC Compression Socks and woke up feeling a lot less meowy. I can’t believe it took me this long to try this. It’s a small step with big benefits! — Amie